The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. front walkover front walkover. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Xcel Platinum Beam Routine by Kyriana. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. But in the code of points it says horizontal or above. Good to know. Instead of eoing a long hang kip in platinum can i do baby giant. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Judges can, however, use general deductions to separate gymnasts. I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. Can you compete a front layout front tuck in platinum? Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. You dont need a half on half off, just some vaults will give you a lower start value. rules. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Silver is the first division that has a split angle requirement for the leap/jump. A gymnast performing a straight body cast will have the line drawn straight down the length of her body. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. A pivot turn is no longer allowed to count for the turn Special Requirement. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? Please also visit the Xcel Homepage for all of the latest information, specific to each event. . tap dismount, Plssss tell me if these would be alright to go to Platinum. If the required Value Parts are not performed, a deduction is taken from the Start Value. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Consistent work on form and body position will really pay off when trying to avoid deductions in all of those areas. The two leaps/jumps must be DIFFERENT, unlike the acro skills. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Does your gymnast want some equipment for home practice? My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. I would REALLY apprceiate it if someone could anwser telling me if these are ok. No, you dont need to have a back handspring for Xcel Gold. Round off BHS Tuck - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! The beam routine should flow together, with good rhythm. Has the cast requirements changed ? Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. This is your anonymous test thread reply now and try it out! Credit is given for leaps/jumps that are within 20 of the divisions required split angle. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . Steps should be on toe, and the gymnast should maintain good posture throughout the routine. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. If her split jump is consistently 180. Gold gymnasts must perform 6 A (or more difficult) skills (worth 0.10 each off the Start Value). Make sure to check that their toes arent below their waist in the cast. straddle jump) can be included in dance series Click here to download it! The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. Yes, one of my teammates has that exact routine. floor: round off back handspring back tuck, front pike, full turn(360), leap. leap, Bars: Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. Check out the articles below to learn more about Xcel Platinum! If you come from level 5 JO then you can get into platinum without a 35.50. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Handstands are not required to be held in any division of Xcel. Front Handspring Platinum and Diamond are no exception. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. For a better experience, please enable JavaScript in your browser before proceeding. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. ), Wow thanks. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. The Special Requirements are as follows: Kip A skill finishing in clear support above horizontal (not mount or dismount) 360 circling skill (not mount or dismount) If she is arched, the line is drawn from the shoulders to the belly. Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. Coach may stand next to beam for the entire routine with no deduction. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Check your email! Some Xcel coaches will overload a routine with lots of . Capperal There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. Is that true? Xcel Platinum Beam Skills. Aimee, In a clear circling skill your hips do not touch the bar. Your workbook is on its way. Is sole circle count as a circling skill in platinum. All rights reserved. That quickly adds up to 1.4 in deductions almost the same as three falls! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. Hope this helped, To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Round off tuck Perfect for birthday, holidays, or anytime! We disclaim all liability for any physical harm resulting from the information on this website. Whats a 6 A & 1 B valued skills For example: Gymnast performs two isolated cartwheels. You have successfully joined our subscriber list. Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. handstand backwalkover Roundoof layout In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Dismounts should land with the chest up, and feet hip-width or closer together. What makes a great Xcel floor routine? back tuck as dismount Between general form work and a knowledge of these specific rules, youll see improvements in no time! If any other vault is performed, it is considered a VOID vault and scored a zero. Claire Headman This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. The hands must touch the beam while the free leg is off the beam. There is flexibility with elements on each of the four events: vault, uneven bars, balance beam and floor exercise. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. There is no undertime deduction, so its fine to do those four skills and get off the beam! Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? JavaScript is disabled. Click to find out how! Claire shows us how pauses before elements can add up to bigger deductions. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. All series are expected to be directly connected without stops, pauses, or extra steps. back handspring back tuck, Beam: Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. A gymnast could perform an acro series, a dance series, or a mixed series. A handstand that is between 1-10 from vertical will receive a 0.10 amplitude deduction, in addition to execution deductions. handtsand backwalkover ONE with at least 120 cross or side split (not mount or dismount). I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. If a cast returns to front support, this is also an extra swing. In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. This includes skills that are part of an acro series. back tuck dismount, Vault: My coach said that a flyaway with a half twist counts as a B skill for platinum bars. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Does your gymnast need a pair of grips? The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Follow us on Instagram:@thegymnasticsguide. 3. Each division has its own set of skill and difficulty requirements. Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. Sign up to get the latest updates in your inbox! This is the highest any RSGA platinum team has placed at state! Your gymnast is swinging from the railings and towel bars? press handstand), it will count as her vertical acro skill. Regular mount Full turn Split jump- straight jump Bwo-bwo Back tuck dismount I know she needs a B skill - since she's. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. Speak to a professional for all your health needs and seek their counsel. Do you have to compete as a gold to be a platinum? At Xcel Silver, the most common acro skills on the beam include a partial handstand. Can she do a round off with her BT dismount? Lets say that the gymnast is performing an Xcel Platinum bar routine. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Can you compete a half on vault? If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast.
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