Season the ground beef with salt, pepper, garlic powder, onion powder and Italian seasoning. Equipment: 12-inch Non-Stick Skillet Meat Masher Tool 913-inch Baking Dish Ingredients: 2 lbs ground beef This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. Fry ground beef in a big pan at medium heat until it becomes crispy. It is loaded with ground beef and fulfills all requirements for a ketogenic meal. Sprinkle a little flour on the mixture and get it warm and frying, then add about 2/3 cup sour cream and milk to make a gravy. I have some beef that I need to use and there are so many great options here, its hard to choose! This low-carb version Beef & Broccoli is so simple and tasty. Drain any excess fat. Source: EatingWell Magazine, March/April 2016, This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner. This healthy salmon dish is as balanced as it is delicious. Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. Add the chopped tomatoes and combine thoroughly. Then choose your favoritefrom one of these Meatloaf in a Mug variations! Required fields are marked *. Source: Diabetic Living Magazine, These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. Make sure you double the nutrition if you eat two. It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! Add Zucchini Butternut Squash & Spinach Toasts This meal combines protein, fat, and just the right amount of carbs (20 g to be exact) for the perfect filling, energizing, and nutritious meal. Its made with juicy ground beef and seasoned cauli-rice. The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. Break with convention and add shredded cabbage, sprouts and cilantro, for example. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Your email address will not be published. I love easy low carb dinners and ground beef recipes? They are a game changer! I would just love to have ALL of your recipes!! We use ground - Low Carb Maven, These Low-Carb Sriracha Beef Lettuce Wraps are the first thing I think of making when I have ground beef in the fridge! A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. This article has links to products we may make commission from. Be sure to spread the kale out on the baking sheet to encourage even browning. Thawing: Add to a soup or stew frozen theres no need to thaw though the leaves may add some extra liquid. Ground beef is an affordable, nutritious protein that Instructions Just a few ingredients is all you need to put together a great meal that the whole family will love, but are still low carb. When heated, add onions and garlic, and saut for a few minutes. Im Laura, the creator of Delightfully Low Carb. Serve over cauliflower rice and sprinkle with green onions. You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time. This salad celebrates the fleeting season of sour cherriesit's short and they're extremely perishable, so scoop them up when you see them and enjoy them within a couple of days. These crunchy, cheesy tacos are a little bit of culinary magic. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Cover and simmer for 5 minutes or till the broccoli is soft. Simmer for 10-15 minutes or until everything is fully cooked. A quick honey-mustard dipping sauce provides a hint of sweetness. I love cooking and eating, but I hate washing up. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. 31 Quick & Easy Keto Chicken Recipes for Dinner, 10 Homemade Keto and Low Carb Soup Recipes. Get a taste of Asia without leaving your kitchen with this aromatic Korean burger bowl. Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. Slice the steak into small pieces, trimming off any excess fat. Heat 1 tablespoon of butter and fry the ground beef until it starts to brown. Then you have come to the right place, we have rounded up 21 healthy ground beef and spinach recipes that we have shared over the years. Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch. You're in the right place! Stir the minced onion into the meat and saute for one minute, until fragrant. You can find out more here by reading the sitesPrivacy Policy & Terms of Use. This veggie-packed meal isnt just tasty and healthy, its also very economical. With this recipe, you dont have to choose. Add it to the soup then serve into bowls. This Cajun dirty rice is a keto/low carb recipe made with cauliflower rice, ground beef, seasonings, and vegetables, ideal for diabetics, PCOS or keto diet. Garnish with toasted sesame seeds. These copycat Taco Bell Mexican pizzas feature all the flavors and textures of the original, with melted cheese, spiced beef and creamy beans between layers of crispy tortillas. The whole family will love this easy one pot meal - All Day I Dream About Food, Low carb comfort food at its finest. Mix some mozzarella and eggs into the batter and roll it out. Not only does it promote a healthy weight, but it also helps you feel, sleep, and move better. This collection is great! Photo: Photographer: Rachel Marek, Food stylist: Annie Probst. We are sorry that this post was not useful for you! Packed with vegetables, anti-inflammatory spices, and protein-rich beef, this keto chili is good for the body, mind, and soul. Perfect and easy to throw together for a weeknight dinner. Thanks for including my Sriracha Beef Lettuce Wraps! Add Italian seasoning, red pepper and 1/4 teaspoon salt. Beat the eggs in a small cup or bowl, then add them to the soup while stirring constantly. olive oil, ground beef, onion, tomatoes, black olives, white rice and 3 more Pasta with Ground Beef Madeleine Cocina tomato sauce, carrot, Parmesan cheese, red I believe food should be delicious and healthy eating doesn't have to be complicated! The whole family will love it. To amp up the veggies even more, try adding asparagus or peas to the dish. These are for the days when you need to indulge a little. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. I used a petite sirloin cut but you can use whatever type of steak you prefer. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. Reduce the heat, then cover, and simmer on low heat for about 10 minutes, stirring occasionally. When you follow a keto diet, youll get very good at finding bread substitutes in some unlikely places. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns and garlic, and you'll never look at lemon pepper the same again. Yes. Here are 10 easy low carb ground beef recipes the whole family will love. These easy low-carb ground beef recipes will give you some inspiration when you arent sure what to make for dinner. Ground chicken or turkey can be used instead of ground beef. []. Its naturally lower in calories and fat than grain-fed beef, and it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E. Cheese, cream, and eggs have a natural affinity to spinach, adding richness and smoothing its minerally flavor. Heres a riddle for you how can you eat lasagna on a keto diet? Cover and simmer for 5 minutes or till the broccoli is soft. If youre also on Team Lazy, youll love this easy one-pan recipe. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. Angela lives in the Pacific Northwest with her two kids. Yummy layers of spinach, cream cheese, ground beef, and mozzarella! Serve it up tonight, and this meaty feast will soon become a family favorite. You can get fancy by adding wine to the ground beef while it fries. From casserole to burger bowls to stroganoff, youll flip for these easy keto meals. Add the cubed cream cheese pieces. Ground Egusi seeds give this soup a unique color and flavor. Featuring ingredients like Sign up for my NEWSLETTER and never miss a post! These Keto Mini Pepper Nachos are a great way to enjoy the flavors of a plate of nachos on a crunchy pepper, with way less carbs than tortilla chips. For everything else, thaw the spinach overnight in the fridge or thaw in a bowl by running cold water over the bag until thawed. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Freeze for up to 3 months. Fresh zucchini stuffed with seasoned beef, onion, mushroom, red pepper and cheese. I love sesame oil! Freeze them to have on hand for lunches and dinners. Easy, healthy recipes your family will love! This creative empanada recipe replaces traditional flour with almond flour and xanthum gum. Serve over whole-wheat pasta or with potatoes. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. 31 Healthy Dinners to Make in May. This mouth-watering recipe is a lasagna addicts dream, giving you all those gorgeous flavors without ruining your diet. An easy low carb meal using taco stuffed avocados! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. Goulash is a Hungarian stew, made with meat and vegetables and seasoned with paprika. Ground beef is sauteed with coconut aminos, garlic, ginger, and sesame oil for a tongue-tingling bowl of fragrant flavor. Home Recipes Ingredients Meat & Poultry Beef Ground Beef, After working hard all our lives and raising a family, were now enjoying a simpler life. One-Pan Keto Bacon Cheeseburger Skillet, 15. Brown the ground beef in a large skillet over medium high heat. Stuff leaves into freezer bags, placing one to two cups of leaves per bag, depending on your desired portion size. I highly recommend a towering pile of cheese, lettuce, sour cream, salsa, and avocado. Heat a large high-sided saut pan over medium heat. A paleo friendly low carb meatza pizza is basically just a seasoned ground beef mix cooked flat to make a crust. Copyright 2017-2022 ketokookin.com - All Rights Reserved - Privacy Policy | Contact | Legal Notice | Data Settings -, Super Easy Keto Cookies - With Shredded Coconut & Cream Cheese - KetoKookin', Simple Egg Salad - With Pickles, MCT Oil and Mayonnaise - KetoKookin', Beef And Pork Soup - Strong Broth - KetoKookin', Bacon Wrapped Green Asparagus - Easy Side Dish - KetoKookin', Avocado Meatloaf - Stuffed With Spinach & Sheep's Milk Cheese - KetoKookin', Spicy Lemon Marinated Pork Chop Recipe - With Buttered Vegetables - KetoKookin'. If youre missing tacos on your keto diet, this inventive recipe is the answer to your prayers. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. These loaded burger bowls offer all the taste of a juicy burger, but without the belly-bloating bread. Add the ground beef and break it up with a wooden spoon. Add onion mixture; cook 4 minutes. 31 Healthy Dinners to Make in May. Theyre made by baking thin cheese pancakes and shaping them into restaurant-worthy tacos. Kim is a self taught cook with over 30 years experience in the kitchen. Spaghetti Squash & Meat Sauce makes a great low-carb dinner that's both flavorful and filling. Sometimes you want a burger, and sometimes you want soup. - Sugar-Free Mom, This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands-on cooking time its a great family winner dinner. Sharing now! 2. Remove the steak and let rest. This nutritious meal is packed with protein and antioxidants. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Low Carb Ground Beef & Broccoli. Steak is on of my favorite foods and I have never thought to put it in a soup like this. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. These all look delicious! - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. We recommend our users to update the browser. This one-pot meal can be on the table in minutes, and devoured in seconds! This keto version is a hearty blend of zucchini, squash, celery, and beef, all simmered together in a rich tomato broth with a generous pinch of paprika.
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